According to a leading UK anxiety charity, almost one in five people feel anxious and experience panic a lot or all the time, while nearly half feel more anxious than they used to. Getting help with anxiety can have a huge impact on health and well-being as it has a dramatic impact upon body and mind with a number of unpleasant physical and mental symptoms. Anxiety – acute worry and fear – is a natural human response to threat which we all experience at times in our lives, often in response to stressful and difficult events and situations. Sometimes, the anxiety persists and doesn’t pass and remains with us, or we don’t really understand what we are anxious about. We can work together to explore and alleviate the underlying root of the anxiety and feelings of panic and also consider some tools and strategies together which might help you to manage day-to-day what can be an extremely distressing condition.